What is yoga? Why Why Yoga can helping Mesothelioma Patients in Blairstown in Iowa
Suffering from cancer is not an obstacle to active life. One type of exercise that can improve calmness and health is yoga. Based on research, yoga can help the treatment of a person who has cancer. Harvard Medical School Mental Health Letter states, yoga can reduce stress and anxiety so as to reduce a rapid heart rate, lower blood pressure, and facilitate respiration.
What is Yoga?
Yoga is an ancient practice that originated in India. Yoga helps strengthen and relax your body. This is accomplished through acts of breathing, poses, and meditation. The practice of yoga dates back to over 3,000 years ago. There are different styles of yoga and different levels of mastery that range from beginner, intermediate, and advanced.
Three common beginner yoga poses are:
· Downward Facing Dog
· Warrior II
· Cobbler’s Pose
Exactly when it was developed and first practiced is under debate, but yoga could have been around as long as 3,000 or more years. Yoga in its original form includes physical, mental, and spiritual practices that center around mindfulness, discipline, control of the body and mind, and achieving a state of enlightenment. There are many different branches and philosophies of yoga, and what most Americans practice when doing yoga is Hatha yoga.
Why Why Yoga can helping Mesothelioma Patients in Blairstown in Iowa
What’s more, patients who practice yoga become less painful than non-yoga ones. Research at Duke University also shows yoga as well as meditation can reduce depression, anxiety and insomnia. Medical research, yoga is beneficial to one’s physical and emotional. Here are four benefits of yoga for cancer patients.
1. Reduce depression, fear and anxiety Cancer sufferers not only feel physically ill.
Often their minds are also disturbed because they feel death is in sight. They also become depressed. With yoga that includes breathing exercises, based on research proven to affect immune function, autonomic nervous system imbalances, and psychological disorders or stress. Breathing exercises in yoga can calm one’s mind. Someone will feel more relaxed so as to reduce feelings of anxiety.
Yoga as well as meditation while regulating breathing can relieve sadness, fear, and anxiety. This phenomenon of yoga therapy has been done by ovarian cancer survivor, Sierra Campbell. Yoga has reduced stress and improved the sleep cycle.
2. Improving mood for the better Based on the results of research, yoga exercises can improve a person’s mood or mood for the better. A number of yoga movements can make the body release endorphin hormones that create a good mood and positive thoughts. Some studies also show that yoga can increase the level of gamma-aminobutyric acid, a brain neurotransmitter that plays an important role in regulating the nervous system and managing one’s mood. Not only that, regular yoga exercises can make people feel more valued. They have confidence in their physical appearance, feeling stronger, or feeling better overall physical condition.
video 2 Why Yoga can helping Mesothelioma Patients in Blairstown in Iowa
3. Help reduce pain in the body Yoga can also manage the pain experienced during cancer treatment. Research shows that women who suffer from cancer during their recovery will feel less pain and not stress if they practice yoga. Slow movements when yoga can help expand the range of motion, increase circulation, and relax muscle tension to speed up the recovery process.
4. Yoga gives encouragement Support from family, relatives, and the people around is very important for cancer patients. When yoga is in a group, a cancer patient can socialize and get encouragement. Especially if you meet with fellow sufferers who are also battling cancer.
Why Yoga can helping Mesothelioma Patients in Blairstown in Iowa
Yoga can be used as a form of therapy for mesothelioma patients. By doing gentle yoga poses, a patient is able to strengthen their body during and after the treatment process.
According to Yoga U, yoga is a holistic approach to healing. It is emerging successfully as a method used to combat both the physical discomfort of cancer and the discomforting side effects that are associated with cancer treatments.
What is Mesothelioma Cancer?
From Mesothelioma com , Mesothelioma is a rare, aggressive form of cancer that develops in the lining of the lungs, abdomen, or heart. Caused by asbestos, mesothelioma has no known cure and has a very poor prognosis.
According to a 2017 report by the Centers for Disease Control, 2,400 – 2,800 people are diagnosed with mesothelioma in the United States each year. People who have worked with or been exposed to asbestos have the highest risk of developing mesothelioma. After being exposed to asbestos, mesothelioma symptoms can take 20 – 50 years to appear.
The life expectancy for mesothelioma patients is poor, as there is no cure for the disease. The stage of the disease, cell type, and location of the tumor are the most important factors for a patient’s survival. Factors such as the patient’s overall health, age, and whether the cancer has spread also impact prognosis.
After receiving a mesothelioma diagnosis, there are a number of vital decisions that must be made. The Mesothelioma Cancer Alliance is dedicated to providing patients with the best resources available on current treatment, stories of survival and hope, and financial assistance.
Hopefully this article Why Yoga can helping Mesothelioma Patients in Blairstown in Iowa , can help you a bit about mesothelioma and yoga relationships. Always contact first with your specialist if you want to do yoga. Because mesothelioma cancer patients, definitely need special attention by doctors before carrying out any activities. Again, hopefully you will benefit from Yoga and recover from your mesothelioma.